Wednesday, May 31, 2023


Atkins Diet Induction Recipes

December 7, 20200

Many Atkins dieters focus much on the induction phase of the diet. This is basically for the fact that induction is the strictest part of the plan. It is the introduction phase of the Atkins program and much of the restriction rules are set on it. It is even said that if you don’t want to follow the induction rules, then better quit from the diet as the induction phase is going to be a little hard for you to adjust to.

Bu if you already have started the induction phase of Atkins, then I bet you would like to know some Atkins diet induction recipes that you can prepare at home. Yes, you heard me right. A number of Atkins diet induction recipes are available today, some of them can be found on books and on diet sites online. You can even find a few sample Atkins diet induction recipes just right here.

First, I will talk about one of the notable sausage recipes available for your induction phase. The recipe is named Easy Breakfast Sausage and is commonly prepared by Atkins dieters worldwide. All you need to prepare for this Atkins diet induction recipe are three feet of sausage casings; ¼ to 1 teaspoon sage; ¼ to ½ teaspoon of marjoram, thyme and coriander; one teaspoon of salt; 1/8 teaspoon of pepper; one pound of ground pork; and one to three tablespoon of water.

If all ingredients are prepared, soak the casings in water in the ref for about two hours or overnight. Then, sprinkle seasonings over the ground meat and knead until blended. Shape them into meat loaf or patties and stuff them into the casings. Do a large roll or tie off in five to eight inches of links for string. Refrigerate them in airtight containers for about two to three days, allowing the flavor to blend.

Aside from sausage Atkins diet induction recipes, you can also try some tuna recipes during the induction phase of your Atkins diet. One of the most prepared tuna Atkins diet induction recipes is the Tuna Melt. According to some experts, all you need to have in the preparation are two 6-ounce cans of tuna, a package of extra firm, frozen and thawed tofu, mayonnaise, five slices of cheddar cheese, and two tablespoons of vegetable oil. Once the ingredients are ready, you can start the procedure by turning the tofu on its side and slicing it into five equal pieces. Place the slices in paper towels press lightly, but firmly to let the excess water out. Prepare a skillet and heat the oil. Place the tofu pieces in and fry. If you notice that the tofu has browned on its sides, place it on a baking sheet. Then, blend the tuna and mayo to taste and divide the mixture into five parts. Top the tofu with it and place a slice of cheese over the tuna. To end, broil it until the cheese melts. That’s basically it!

If you want to find and know some more Atkins diet induction recipes, I suggest you to go online and do your research. A lot of Atkins diet induction recipes are available online, after all.