Tuesday, July 5, 2022

Health

Banana Soft Serve: This Post Will Change Your Life

June 15, 20220
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If you love the idea of vegan soft serve but are tired of buying premade products, this recipe will change your life! This banana soft serve is made entirely from scratch with only 3 ingredients and takes less than 10 minutes to make, so there’s no reason not to try it tonight!

Other ways to serve banana soft serve

If you’re not up for making your own banana vegan soft serve, you can find premade versions at most grocery stores. Many health food stores also carry frozen versions made with soy or coconut milk, which makes for a healthier alternative to heavy cream. You can even enjoy banana soft serve over pancakes! Simply top your favorite vegan pancake mix with frozen banana vegan soft serve, then add other toppings like chopped nuts and fresh fruit. For a treat that reminds us of Sunday brunch with friends and family, we love topping our dairy-free pancakes with fresh strawberries, raspberries and blueberries and drizzling on some maple syrup! Not only is it delicious but it’s beautiful too.

Nutrition information

It’s easy to think of bananas as just a fruit, but they’re actually consider to be a starchy vegetable. They’re also load with fiber and resistant starch, which feed your healthy gut bacteria. According to Dr. David Katz, these compounds may help prevent heart disease by improving glucose tolerance and reducing insulin resistance—both risk factors for developing heart disease. Plus, eating enough fiber is vital for long-term weight loss success—and getting adequate resistant starch can boost your good gut bacteria by as much as five times! So next time you’re at Trader Joe’s (or any grocery store), be sure to grab some bananas for their immune-boosting effects that will keep you strong all day long!

Recipe notes

Banana soft serve isn’t just for eating by itself. You can eat it on top of waffles or pancakes, or serve it in a dish with toasted nuts and whipped cream for a nice dessert. It’s also great blend into yogurt for breakfast, in smoothies with milk and fruit, or on ice cream cakes. If you want to try making banana soft serve but don’t have an ice cream maker yet, try freezing ripe bananas overnight and blending them in your food processor to create your very own low-calorie frozen treat.

Ways to use soft serve in other dishes

Need to come up with more ideas for your banana soft serve? Have no fear, here are some of our favorite ways to use soft serve in other dishes. Try adding it to a chocolate milkshake, using it as a fruit dip, or smothering your waffles with it. It’s delicious and versatile!