What Causes Adrenal Fatigue?
You are feeling tired all the time even after taking plenty of rest! Maybe you have been living a stressful life for a long time, causing dizziness and fatigue and making you feel low.
What is it, and why does it happen to you? Such questions bother the individuals who have faced these psychological issues for a long time.
What Is Adrenal Fatigue?
People’s adrenal glands are crucial for their excellent health. They are responsible for producing hormones that help ones’ body to
Your adrenal glands are essential for your everyday health. They produce hormones that help your body to:
- Boost cardiovascular function properly.
- Handle body sugar level.
- Circulate fat and protein.
- Respond to stressors
If the adrenal glands fail to produce sufficient hormones, it can cause severe health issues such as;
- Low body temperature
- Unexplained hair loss
- Nervousness/Panic Attacks
- Difficulty building muscle
- Mental depression
- Difficulty gaining weight
- Inability to concentrate
- Excessive hunger
- Tendency towards inflammation
- Moments of confusion
- Poor memory
- Feelings of frustration
- Alternating diarrhoea and constipation
- Auto-immune diseases/hepatitis
- Palpitations [heart fluttering]
- Dizziness that occurs upon standing
- Poor resistance to infections
- Low blood pressure
- Food and inhalant allergies
- Craving for sweets
- Dry and thin skin
- Scanty perspiration
- Alcohol intolerance
However, there is no medical diagnosis for adrenal fatigue. It displays a collection of non-specific symptoms addressing if you have “adrenal insufficiency”, which is an underlying disease due to the hormones imbalances.
What Experts Say?
According to experts, when you have stress for prolonged periods, the adrenal glands (two tiny pyramid-shaped pieces of tissue situated right above each kidney) can reduce the body’s hormonal and energy reserves. The glands either shrink in size or become enlarged. The production of adrenal hormones becomes double due to prolonged stress resulting in a weakened immune system.
Moreover, it can lead to less production of white blood cells that guards the body against foreign bacterias and infections. The adrenal dysfunction can disturb the body’s blood sugar metabolism, causing fatigue and weakness. It can also disrupt people’s normal sleep rhythms, making them feel weak even after a whole night’s sleep. Consult professionals to know about burnout recovery quickly.
Adrenal burnout management treatment:
According to experts, patients should give up alcohol, narcotics, caffeine, and cigarettes to begin “treating” adrenal exhaustion. They’ll also advise you to eat healthier, exercise more, and sleep better. Of course, all of these modifications will make anyone feel better.
However, there is no scientific proof, but various products are available to alleviate its “symptoms.” Supplements and vitamins are typical examples of these items.
It’s risky to take adrenal hormone supplements without a medical ailment. If you stop ingestion supplements, the adrenal glands may become dependent on them, and they may not work burn out again for an extended period. It can result in adrenal insufficiency or crisis, leading to life-threatening.
Anyone who is having disturbing symptoms should seek medical help. However, having burnout Australia symptoms that are difficult to diagnose might be annoying; therefore, get experts’ guidance as soon as possible.